In today's crazy world, it's easy to get caught up in the whirlwind of expectations, obligations, and especially societal pressures. However, one of the most empowering actions you can take is to set clear boundaries for yourself. These boundaries define what you will or won't...
In today's fast-paced world, stress and anxiety have become common issues for many of us. Whether it's work pressures, personal challenges, or the constant barrage of information, it can feel overwhelming at times. But there is a way to manage these feelings without letting them...
Deep within the depth of our minds, two different forces shape our reactions and decisions - the Lizard Brain and the Wizard Brain. Lizard Brain: This ancient, instinct-driven part of our psyche is like our reptilian ancestors. It's our primal instincts, governing fight, flight, or...
In the diverse landscape of mental health therapies, there isn't a one-size-fits-all solution. Each approach has its unique strengths, catering to different needs. A few notable ones - TMS and LENS. Transcranial Magnetic Stimulation (TMS): Known for its targeted approach, TMS uses magnetic fields to...