Deep within the depth of our minds, two different forces shape our reactions and decisions - the Lizard Brain and the Wizard Brain. 

Lizard Brain: This ancient, instinct-driven part of our psyche is like our reptilian ancestors. It's our primal instincts, governing fight, flight, or freeze responses. The Lizard Brain is all about survival, reacting swiftly to perceived threats without much thought. While essential for survival, it can sometimes hinder rational decision-making in modern situations. So ideally, we want him to stay small and in his place.

Wizard Brain: On the other side of the cognitive spectrum, we have the Wizard Brain. Wizards, not defined by spells, are masters of knowledge and perception. This higher-order thinking center engages in complex reasoning, creativity, and strategic planning. It's the wizard that navigates the intricacies of problem-solving, logic, and imagination. Unlike the impulsive Lizard Brain, the Wizard Brain encourages thoughtful responses and foresight. The wizard wields wisdom rather than wands.

Imagine a dance between these two brains. In moments of stress, the Lizard Brain may take the lead, urging quick reactions. However, the Wizard Brain, with its wisdom, can intervene to bring balance and reasoned judgment.  

Understanding how these two parts of our brain work together empowers us to navigate challenges consciously. By acknowledging our lizard instincts and harnessing the wizardry of strategic thinking, we can make more informed choices. So, next time you feel the lizard or wizard within you, recognize the magic of balance. Let the lizard keep you alert, and let the wizard wield its wisdom.

#ChallengeYourAnxiousness #BalanceWithin #WorksInProgress #wisdomoverwands #BrainRebootTherapy